What you NEED to play during Winter
Volume 27, Issue 09 As a follow-up to my last article on how to survive the Finnish winter… It’s now time to get some cozy blankets, hot cocoa, and wait […]
How to build up a routine and stick to it
Vol 27, Issue 9, 15 November 2024 We all struggle with being consistent and disciplined. And eventually everyone gets motivated to change their lives, pick up a new habit, stop […]
First impressions last – dress to impress for an interview
Vol 27, Issue 09, 15 November 2024 The year is 1982, I’m recently graduated from the sixth form, It’s a hot sunny day, and I’m lying on the beach, and […]
How I managed to BEAT the Winter in Finland
If you have just started your studies in Finland and don’t know what to expect of the winter or how to deal with it… HEAR. ME. OUT! How to survive […]
Learning methods that count
When I first began at XAMK and started creating educational products, I thought developing a successful course wouldn’t require much effort on my part. I assumed that a well-designed pedagogical […]
The Substance: the Nightmare of Beauty Standards
Vol 27, Issue 8, 8 November 2024 We all know that nowadays a fashion world is leaning towards the dominance of youth and dozens beauty standards for women. At least […]
Burnout. Human. Emotions.
Vol 27, Issue 7, 1 November 2024 Emotional burnout is a state of emotional, physical, and mental exhaustion that occurs because of prolonged and excessive stress. This condition is characterized […]
Cute animals, not so cute problems or how citizen science can save baby seals
Cute animals often grab our attention, but the challenges they face are far from cute. The plight of the Saimaa ringed seal is a reminder that the beauty of wildlife […]
Rest as part of your successful studies
Vol 27, Issue 7, 1 November 2024 As the autumn holidays have passed, I hope all students have rested well and now are ready to carry on with their studies. […]
How to Find Your Dream Job
Vol 27, Issue 6, 18 October 2024 If a person loves their job, they go to work as if it were a holiday. However, how can they find such a […]