Today I want to talk a little about cane sugar, its pros and cons. He came to my diet by accident, and today we will figure out how it differs from ordinary sugar.
So, we have two products under one name – sugar. And they differ not only in color. First of all, one should understand that the white product we buy and often used in nutrition is the result of processing sugar cane or beets.
Brown sugar is obtained only from cane – this is a product that has not undergone special processing and purification technology. And not even peeled, it is sweet, has a pleasant lemon balm scent. The product owes its golden brown color to the molasses that remains on the crystals.
The next difference: there is no magnesium and iron in white sugar, in cane sugar it is, although in small quantities. The chemical composition of unrefined cane sugar also contains sodium, zinc, and B vitamins.
Is cane sugar healthier than white sugar?
Both types of sugar differ in the benefits that they will bring to the body when consumed. The obvious claim is that white and brown sugar have different degrees of processing. Judge for yourself: brown has undergone only primary processing when the product turned out from the cane.
He did not go through the cleansing process, which means he did not lose most of the vitamins and micro-macro-elements. However, this does not mean that you should uncontrollably lean on sugar, remember the dangers of excess sweets and it is better to replace the product with a portion of fruit.
Cane sugar is lower in calories.
Unfortunately, there is no difference in calorie content between cane and white sugars – a myth that is beneficial to producers. The calorie content of both types of product is about 400 kcal, with a difference of only 10 calories. White contains 387, and reed contains 377 kcal. per 100 gr. The insulin release that occurs when eating cane sand is similar to using regular white.
A sweetener is added to cane sugar, which has a lower caloric content per 100 g of product, and it is much harmful to human health.
If you decide to switch to brown cane sugar, then you are probably asking about the benefits and dangers of a sweet product.
88% cane sugar is sucrose, but beyond that you will find:
1) Potassium, which improves heart function, strengthens blood vessels, and lowers blood pressure. It promotes protein absorption, cleanses the intestines.
2) Calcium is good for bone health, good for brain function and normalizes blood clotting.
3)Copper helps the immune system function.
4)Zinc – youthfulness of our skin, healthy hair.
5)Phosphorus will improve the functioning of the heart and blood vessels in the brain.
6) Iron makes blood vessels strong and elastic.