Category: Self-help
How to build up a routine and stick to it
Vol 27, Issue 9, 15 November 2024 We all struggle with being consistent and disciplined. And eventually everyone gets motivated to change their lives, pick up a new habit, stop […]
What you NEED to play during Winter
Volume 27, Issue 09 As a follow-up to my last article on how to survive the Finnish winter… It’s now time to get some cozy blankets, hot cocoa, and wait […]
How I managed to BEAT the Winter in Finland
If you have just started your studies in Finland and don’t know what to expect of the winter or how to deal with it… HEAR. ME. OUT! How to survive […]
Rest as part of your successful studies
Vol 27, Issue 7, 1 November 2024 As the autumn holidays have passed, I hope all students have rested well and now are ready to carry on with their studies. […]
Burnout. Human. Emotions.
Vol 27, Issue 7, 1 November 2024 Emotional burnout is a state of emotional, physical, and mental exhaustion that occurs because of prolonged and excessive stress. This condition is characterized […]
The magic of journaling: a life-changing experience
Vol 27, Issue 6, 18 October 2024 Journaling helps us free our minds from our thoughts and emotions, and sort of reload ourselves. It creates a non-judgmental space for you […]
How to Find Your Dream Job
Vol 27, Issue 6, 18 October 2024 If a person loves their job, they go to work as if it were a holiday. However, how can they find such a […]
Music and Psychology: how does music affect our emotions
Vol 27, Issue 5, 11 October 2024 Music activates various parts of the brain, including those that are responsible for emotional responses and the perception of sound. This is why […]
Healthy habits to strengthen the immune system
Vol 27, Issue 4, 4 October 2024 Immunity is a complex, multicomponent system that is finely tuned. It consists of a large number of different types of cells, including neutrophils, […]
The end of an academic year – Rest, Relax and Reload!
Vol. 26, Issue 24, 19 April 2024Another academic year is coming to an end. As this will be the first summer for many of us, the anticipation and the eagerness […]