Music and Psychology: how does music affect our emotions

Vol 27, Issue 5, 11 October 2024

Music activates various parts of the brain, including those that are responsible for emotional responses and the perception of sound. This is why music has such a powerful effect on our mood. The rhythm and tempo of music play a significant role in how we experience it. Fast and energetic music typically helps to wake us up and increase our activity, while slow and gentle music can help us relax and immerse ourselves in thought.

Harmonic and melodic sounds are often linked to positive emotions. Major chords can evoke feelings of joy, while minor chords may create feelings of sadness or melancholy. The words in songs can also have a significant impact. They can tell stories, evoke strong emotions, and create memories and associations. Music can elicit a variety of emotions, such as joy, sadness, anger, excitement, and more.

• Joy and Fun: Energetic and upbeat music can energize and bring joy. This is particularly noticeable at dance parties and concerts.
• Sadness and Melancholy: Slow and melodic music can evoke feelings of melancholy and romance. It can be comforting during moments of sadness.
• Peace and Relaxation: Gentle instrumental pieces or nature sounds can help relax and reduce stress.
• Excitement and Excitement: Dynamic musical pieces can bring excitement and energy, which is particularly noticeable in sports events and movies.

Music is not only a background for relaxation but also a powerful tool to manage emotions. Here are some tips on using music to improve mood:

1. Mood Music: If you feel depressed or tired, music can lift your spirits. Try listening to uplifting compositions with a rhythmic beat. Dance music often brings cheerfulness and inspiration.
2. Relaxation Music: Music that has a calming effect can help reduce stress and promote relaxation. Soft, soothing sounds or nature recordings are excellent choices.

To relax after a busy day, consider listening to calm instrumental music or natural sounds. These melodies can help you immerse yourself in a harmonious and peaceful atmosphere. Music is a universal language that can express emotions when words fail. Singing your favorite songs or playing musical instruments can help convey your feelings and experiences in a unique way. Looking for music that inspires you is another great way to boost your mood. This music can become your source of strength and motivation, helping you overcome challenges and achieve your goals.

Research has shown that music can stimulate the frontal cortex of the brain, improving thinking and decision-making. Hearing certain sounds can make us more confident, improve our thinking process, and make it easier to plan our actions.In addition, the so-called “pleasure centers” are located in the brain, where dopamine is produced. During the experiment, participants listened to compositions of different styles and tones, allowing us to study the effect on dopamine levels in the body.

Brain activity was recorded using MRI, and it was found that certain areas of the brain were affected by music we enjoy. When listening to favorite music, activity increased in the nucleus accumbens, which is also activated when slightly intoxicated or sexually aroused. Therefore, music is a simple and accessible way to provide pleasure for both the brain and body. Listening to music without words helps produce dopamine, improves motor skills, and enhances concentration.