It was a Good Day to Catch Up and Recharge: Student Retreat at XAMK Kouvola

Volume 29,Issue 09,13th November 2026

For many university students like us, student life is not only about attending lectures and completing assignments. Sometimes, we have to manage several deadlines, group projects, exams and personal responsibilities at the same time. Taking a break and finding time to organise our studies can make a big difference. The student retreat held on 19 October 2026 at XAMK Kouvola was a good opportunity for students to do both.

The retreat took place in classrooms 243 & 244 in the main building at the Kouvola campus. Students were invited to bring their unfinished assignments, work on their studies and get help or guidance from staff whenever needed. Free light snacks and guided breaks were also part of the day.

As a first-year international student, I understand how challenging it can sometimes be to adjust to a new learning environment. We need to understand new subjects, follow course instructions, work on assignments and prepare for upcoming exams. Sometimes, it is easy to feel stressed when we have many things to complete. Having a special day to focus on our studies can help us feel more organised and confident.

One of the best things about a student retreat is the chance to work without the usual pressure of a busy study week. Instead of worrying about unfinished tasks, students can make a list of what needs to be done and start working step by step. They can also ask staff for advice when they face difficulties. Even a small amount of guidance can help us understand a task better and move forward.

However, the retreat was not only about studying. Guided breaks gave students time to relax, refresh their minds and return to their student life with more energy. Having light snacks and a chance to take a break also made the day more comfortable. Sometimes, stepping away from our books for a few minutes is exactly what we need to improve our concentration.

Furthermore, the program included a short trip to the Pitkä area as well.

In my opinion, opportunities like this are valuable for the XAMK student community. They remind us that successful studying is not only about working hard but also about taking good care of ourselves. A student retreat can help us catch up on pending studies, reduce stress and also to prepare for the challenges ahead.

Sometimes, one well-planned day can help us make a fresh start and move forward with a more positive attitude, prioritizing our to do list. Event was hosted by Luukkonen Laura – Student Wellbeing Expert, Peltola Karoliina – Study Psychologist & Juntunen Marja – Educational Institution Chaplain.