Category: Self-help
Rest as part of your successful studies
Vol 27, Issue 7, 1 November 2024 As the autumn holidays have passed, I hope all students have rested well and now are ready to carry on with their studies. […]
Burnout. Human. Emotions.
Vol 27, Issue 7, 1 November 2024 Emotional burnout is a state of emotional, physical, and mental exhaustion that occurs because of prolonged and excessive stress. This condition is characterized […]
The magic of journaling: a life-changing experience
Vol 27, Issue 6, 18 October 2024 Journaling helps us free our minds from our thoughts and emotions, and sort of reload ourselves. It creates a non-judgmental space for you […]
How to Find Your Dream Job
Vol 27, Issue 6, 18 October 2024 If a person loves their job, they go to work as if it were a holiday. However, how can they find such a […]
Music and Psychology: how does music affect our emotions
Vol 27, Issue 5, 11 October 2024 Music activates various parts of the brain, including those that are responsible for emotional responses and the perception of sound. This is why […]
Healthy habits to strengthen the immune system
Vol 27, Issue 4, 4 October 2024 Immunity is a complex, multicomponent system that is finely tuned. It consists of a large number of different types of cells, including neutrophils, […]
The end of an academic year – Rest, Relax and Reload!
Vol. 26, Issue 24, 19 April 2024Another academic year is coming to an end. As this will be the first summer for many of us, the anticipation and the eagerness […]
“Kokis” – A Snack of Sri Lankan New-year Table
Vol 26 Issue 23 Sri Lanka is a country of filled with a vibrant food culture. Sri Lankans have varieties of foods serves in different occasions and celebrations. One such […]
Exchange View: Navigating New Horizons? How to Stay True to Your Identity Abroad
Vol 26, Issue 23, 12 April Leaping into a semester abroad is an exciting and transformative opportunity for being exposed to diverse cultures, new experiences, and languages. Life-changing and growth-inducing, […]
Entrepreneurial Mindset – Why it matters?
Vol. 26, Issue 21, 28 March 2024“Entrepreneurship” is undoubtedly One of the most discussed topics of our academic journey in Finland. I’m sure some of you wonder why entrepreneurship, Why […]