INSIDER

How to build up a routine and stick to it

Vol 27, Issue 9, 15 November 2024 We all struggle with being consistent and disciplined. And eventually everyone gets motivated to change their lives, pick up a new habit, stop […]

15th November 202414th November 2024 Mariia Skorokhod Features, Self-help, Sports

First impressions last – dress to impress for an interview

Vol 27, Issue 09, 15 November 2024 The year is 1982, I’m recently graduated from the sixth form, It’s a hot sunny day, and I’m lying on the beach, and […]

15th November 202415th November 2024 Hugh Clack Cover Story, Editorial, Features

Why do you need an air humidifier?

Vol 27, Issue 8, 8 November 2024 Humidity is the amount of water vapor in the air. When there is more water vapor, the humidity level is higher. This can […]

8th November 202425th November 2024 Kseniia Parshina Kouvola, Products, Self-help

How I managed to BEAT the Winter in Finland

If you have just started your studies in Finland and don’t know what to expect of the winter or how to deal with it… HEAR. ME. OUT! How to survive […]

8th November 20247th November 2024 Malena Rose Exchange view, Features, Self-help, student story, Travel

Learning methods that count

When I first began at XAMK and started creating educational products, I thought developing a successful course wouldn’t require much effort on my part. I assumed that a well-designed pedagogical […]

8th November 20247th November 2024 Daria Chekalskaia Features

The Substance: the Nightmare of Beauty Standards

Vol 27, Issue 8, 8 November 2024 We all know that nowadays a fashion world is leaning towards the dominance of youth and dozens beauty standards for women. At least […]

8th November 202414th November 2024 Mariia Skorokhod Features, Movies, Reviews

Burnout. Human. Emotions.

Vol 27, Issue 7, 1 November 2024 Emotional burnout is a state of emotional, physical, and mental exhaustion that occurs because of prolonged and excessive stress. This condition is characterized […]

1st November 20244th November 2024 Kseniia Parshina Kouvola, Self-help

Cute animals, not so cute problems or how citizen science can save baby seals

Cute animals often grab our attention, but the challenges they face are far from cute. The plight of the Saimaa ringed seal is a reminder that the beauty of wildlife […]

1st November 202412th November 2024 Daria Chekalskaia Features

Rest as part of your successful studies

Vol 27, Issue 7, 1 November 2024 As the autumn holidays have passed, I hope all students have rested well and now are ready to carry on with their studies. […]

1st November 20241st November 2024 Mariia Skorokhod Features, Holidays, Self-help