Everybody has bad days. The main thing is not to dive fully into the negative with your head.
These simple tricks will help you.
1. Physical activity
Remember the connection between mental and physical health. Therefore, dance, jump, do a light warm-up: any physical activity is suitable for the production of endorphins.
2. Cheerful playlist
Make a playlist of your favorite tracks that energize you. No melancholy: sad music will only fuel your already dull mood.
3. Good movie
Go watch new items on the big screen: as expected, with popcorn, or have an intimate movie night at home.
4. Simple goals
Bad mood and apathy deprive you of strength and performance. Don’t berate yourself: If the day is bad, plan three easy things instead of ten hard ones. Achieving a goal, however small, will bring back a sense of self-satisfaction.
5. Call a friend
Surely you have chats with friends – write there: a good portion of words of support, jokes, and stickers with cats will fix the situation! Better yet, call your loved ones.
7. Small desires
The fulfillment of desires is always encouraging. And if right now you cannot go on a long-awaited journey, then you are probably able to do something less ambitious, but enjoyable. Think about what it is. Delicious food, warm bath, spontaneous shopping, etc.
Meditation reduces stress levels and regulates emotions.
Bad moods are often the result of stress and fatigue. If this is your case, allow yourself a break. Put your phone and business aside, leaf through a magazine, take a walk, or just take a nap. A short timeout may well restore strength and mood.
10. Thank you to yourself
Another simple exercise that will remind you that everything is not so bad. Make a list of things you can thank yourself for. Did you have a tasty and hearty breakfast? Excellent. Have you written a helpful article? Great.
Remember that lingering bad mood can be a sign of depression. And if you do not manage to cope on your own, then perhaps this is a reason to contact a psychologist.